Thursday, March 28, 2013
How do you start your day?
How about a nice smoothie?
Your children don't like eating fruits? Do they refuse to eat breakfast? You don't have the time to have breakfast before you go to work? You need a healthy boost for the day? Here is your answer: have a smoothie! It take's me about 10 minutes and it's ready. My husband and my daughter are always looking forward to their smoothie in the morning. We drink it in the car on our way to kindergarten and work.
Today morning we had a
Banana - Kefir smoothie with toasted muesli
Ingredients (for 2)
4 small bananas ( or 2 big)
2 handfuls toasted muesli
250 ml Kefir
200 ml apple juice
1 tbsp honey
Blend all together in a food processor till smooth. If you don't have Kefir, you can always substitute with yoghurt.
Have a great start to the day!
Your children don't like eating fruits? Do they refuse to eat breakfast? You don't have the time to have breakfast before you go to work? You need a healthy boost for the day? Here is your answer: have a smoothie! It take's me about 10 minutes and it's ready. My husband and my daughter are always looking forward to their smoothie in the morning. We drink it in the car on our way to kindergarten and work.
Today morning we had a
Banana - Kefir smoothie with toasted muesli
Ingredients (for 2)
4 small bananas ( or 2 big)
2 handfuls toasted muesli
250 ml Kefir
200 ml apple juice
1 tbsp honey
Blend all together in a food processor till smooth. If you don't have Kefir, you can always substitute with yoghurt.
Have a great start to the day!
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