Showing posts with label light. Show all posts
Showing posts with label light. Show all posts
Thursday, July 11, 2013

A surprisingly nice tuna salad

Tuna salad

I have days, when I really struggle a lot to find something I could dish up. There are millions of recipes out there, but nothing seems to be right. And then I open the fridge and close it again, go through my cupboards and still don't know, what to do.
Wednesday was such a day and I hate them. It feels like I don't have two brain cells to rub together. And the more I open and close my fridge and cupboards, the less of an idea I have of what to cook.
That's the point, where I have to take a deep breath, decide on one component and work my way forward. Mostly I pick an ingredient we haven't had for a while, like tinned tuna this time.
So I searched the internet for quick and easy recipe, as after the indecisive search I was running out of time and found that great simply recipe (in German language).
I didn't change much, but I substituted the mayonnaise partially with Greek yogurt, as I don't like to use mayonnaise only. I also added juice of half a lemon to get a nice taste and add some more acidity.
The salad was quickly made, apart from waiting for the rice to cook through, and was fresh, satisfying and very tasty. So tasty, that I ate it the next day again... and it was even better.
I think it's a brilliant dish to have either for lunch or dinner. You can also prepare it the day prior and put it in a Tupperware and take it along to work.
I 'm pretty sure, this Tuna rice salad will be dished up in our house more often .
Tuesday, April 23, 2013

Tuna wrap

Tuna wrap


One of our all-time-favourites are wraps. They are not only done quickly, but are mostly light and always delicious. We eat them filled with either chicken and salad, or with mince, corn and beans for the richer version. Or as this time, with tuna.  I didn't have the ingredients for my usual tuna wrap (I will post about the next occasion), so I thought I will take a filling, that was initially a salad, inspired by that recipe (in German language). 

At this point I must confess, that I didn't do the wraps myself but used store bought wraps. I tried to do them once and it went horribly wrong. But it doesn't mean, I won't try it again, one day. For now the store bought must do it - and they are delicious too.


Tuesday, April 2, 2013

It's chicken time

As I already mentioned, I'm trying to get rid of my pregnancy fat, but without dieting, because I'm not allowed to do so. And even if I'm one of these women, whom most other women hate, because I can eat as much as I want, as long as I work out just a bit, I'm not really getting fat. I'm also rather a stress non-eater than stress eater so that also helps a lot. But my second pregnancy is not that long ago and I gained with my first pregnancy a few kilos, kept them throughout the time in between and gained again with my second pregnancy, so I'm sitting now with few kilos I need to get rid of in order to have my comfort weight.

Best option is to change my eating habits, which never have been really bad, but lately I felt for stuff like chocolate, the already mentioned fantastic ice cream, croissants and cakes or combinations of all above. So yeah, it's time!


We're trying now to eat more lean meat and more fish, leave the pork out and cut short on fat and sugar. We will see, how it'll work out.


On that note I want to introduce you to another of my favourite chicken recipes:


Chicken Piccata



Chicken Piccata


Saturday, February 16, 2013

It's still hot and we're having salad again

The rain just doesn't want to come and we are over a month late this year. Every day we have cloud covered skies, yesterday we even had thunder, but still no rain. The days are so hot by now, that even me, who normally doesn't mind, just wishes the rain to fall. The Namibians are praying and wishing for nothing else then rain at the moment.

Wouldn't we have such nice organic ice cream, I would say, the weather is perfect for loosing some weight (I'm trying to get rid of my pregnancy fat), but yeah, we have extremely good ice cream , so no, no weight loss here.

Still, I love salads, no matter what weather we have and when it's as hot as it is at the moment, I don't want to eat anything else. But Namibia has a tradition of eating primarily meat. I got to know people, who said, they don't eat anything green or others, who said, they don't eat meat, the cow has had already enough grass. So you can imagine it's kind of difficult to introduce salads as a main course.

Therefore I thought, why not combine meat with a nice salad to start with. Normally I would have taken a rump steak, but we've got the opportunity to buy veal, that's why the following salad is with veal stripes.

Leafy salad with veal stripes, grapes and sunflower seeds


Leafy salad with veal stripes, grapes and sunflower seeds